July 14, 2024

Finding time to cook meals for the family can be challenging, especially when you’re juggling work, school, and other commitments. But with a little planning and creativity, it’s possible to prepare delicious and healthy meals that everyone will love. In this blog post, we’ll share 3 quick and easy meals that are perfect for busy families.

  1. One-Pot Pasta:

Ingredients:

  • 1 pound pasta
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 cups chicken or vegetable broth
  • 1/2 cup grated parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. In a large pot, sauté the onion and garlic in olive oil until softened.
  2. Add the canned tomatoes, pasta, and broth to the pot, and bring to a boil.
  3. Reduce the heat to medium-low and simmer for about 10-15 minutes, or until the pasta is cooked through and the liquid has been absorbed.
  4. Stir in the grated parmesan cheese and season with salt and pepper to taste.
  5. Serve hot with additional grated parmesan cheese on top.
  6. Sheet Pan Chicken Fajitas:

Ingredients:

  • 1 pound boneless, skinless chicken breasts, sliced
  • 3 bell peppers, sliced
  • 1 onion, sliced
  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Flour tortillas
  • Toppings: shredded cheese, salsa, sour cream, guacamole

Instructions:

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. In a bowl, mix together the chicken, peppers, onion, olive oil, chili powder, cumin, salt, and pepper.
  3. Spread the mixture evenly on the baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  4. Serve hot with flour tortillas and your choice of toppings.
  5. Slow Cooker Chili:

Ingredients:

  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 can kidney beans, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Toppings: shredded cheese, sour cream, green onions

Instructions:

  1. In a large skillet, cook the ground beef, onion, and garlic over medium heat until the beef is browned and the onion is softened.
  2. Transfer the beef mixture to a slow cooker and add the diced tomatoes, kidney beans, black beans, chili powder, cumin, salt, and pepper.
  3. Cook on low for 6-8 hours or on high for 3-4 hours.
  4. Serve hot with your choice of toppings.

Conclusion:

Cooking meals for the family doesn’t have to be a daunting task. With these 3 quick and easy recipes, you can prepare delicious and healthy meals that everyone will love. Whether you’re in the mood for pasta, fajitas, or chili, these recipes are sure to become family favorites. So gather your ingredients, fire up the stove, and enjoy a satisfying meal together.

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